5 Common Mistakes to Avoid When Using a Pilates Reformer
When using a Pilates Reformer, several mistakes can hinder progress and increase risk of injury. Common errors include poor posture, particularly hunching shoulders and improper spinal alignment. Many users also breathe incorrectly or hold their breath https://la-pilatesstudio.com/machine-group-class/, which limits performance. Excess resistance on the springs can compromise movement quality and range. Rushing exercises sacrifices form…



